Hi Ladies,

My name is Phoebe Kay. I’ve been a Qualified Nutritionist & Personal Trainer for the past 15 years, running PK Fitness in Sheffield.

I help women improve their Fitness, Strength and Mobility through fun, energising and diverse workouts.

In my sessions, I like to merge my dance background with functional exercises, bursts of cardio and plyometrics. Alongside ‘rest periods’ of ab routines, plank variations, static holds and balance formations. All key components to make PK workouts exciting and challenging, each and every week!

My favourite form of training has always been HIIT (High Intensity Interval Training) because of how fast moving it is. I enjoy creating short routines that target every single muscle, the power it brings and the feeling afterwards.

The influence small supportive fitness classes have on people to build friendships; the boost of energy and encouragement you get from each other, the support and laughter.. it is what brings everyone together. You want to keep coming back. It doesn’t feel like a ‘chore’ . The positive actions that unfold in and outside the sessions – is something I feel very lucky to witness and be part of on a day to day basis. The women I train, truly inspire and amaze me all the time. I love and feel very grateful for my job.

My aim, is to nurture women and help them to make fitness their lifestyle. To find their love for exercise. I want to help women not only develop a strong body, but a supple one. A happy and FIT body long-term.

Wherever you are in your fitness, I’ll be here to help you get there.

Always Reach for The Sky Ladies. xx