Hi Ladies,

My name is Phoebe Kay. I’ve been a Qualified Nutritionist & Personal Trainer for the past 15 years, running PK Fitness, Sheffield.

I help women improve their Fitness, Strength and Mobility through fun, energising and diverse workouts.

In my sessions, I like to merge my dance background with functional exercises, bursts of cardio and plyometrics. Rest periods are filled with ab routines, plank variations, static holds and balance formations. All key components to make PK workouts Full body, Exciting and Challenging each week.

My favourite form of training has always been HIIT (High Intensity Interval Training). I enjoy creating short routines that target every single muscle. I love the power and intensity HIIT brings (low or high impact) and the addictive buzz you get at the end, WHEN ITS DONE!

The influence small fitness communities have on people to build friendships; the energy, support and encouragement you receive from one another (not to mention the laughter and good times, in and outside of sessions) – is something I feel very lucky to witness and be part of everyday.

The women I meet and train endlessly lift, inspire and amaze me. I am very lucky and hugely grateful for my job.

My mission, is to nurture women, and help them make fitness their lifestyle. To love their body during the whole process…Guilt Free!  I want to help women not only develop a strong body; but a supple, well balanced, happy one!

Reach for The Sky, Ladies.

Phoebe Kay x